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However, research has only recently begun to elucidate the mechanisms of exercise-induced analgesia.
Through the study of animal models, exercise has been shown to induce changes in the brain, spinal cord, immune system, and at the site of injury to prevent and reduce pain. Animal models have also explored beneficial effects of exercise through different modes of exercise including running, swimming, and resistance training.
This review will discuss the central and peripheral mechanisms of exercise-induced analgesia through different modes, intensity, and duration of exercise as well as clinical applications of exercise with suggestions for future research directions.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7808683/
マスゴミ全局で土下座しに行けやぁぁー
いにしえの週刊プレイボーイ
やればいい
その代わり死ぬまで刑務所で暮らすか死刑を覚悟しろ
そりゃ溺れ死ぬから誰でも必死になるのが当たり前
海に投げ捨てられた時しかうつ病は改善はしない、腰痛や様々な疾患により運動できない人達も多くいるので難しい。
誰しもが運動ができる状態なら、ダイエットなんて必要なくなるはずだが、そうはなってない